Relationships, Intimacy
& Integration
Designed for those who realize in order to change our world we must start with ourselves.
Why do so many of us feel stuck?
Stuck in our heads. Stuck in stagnant relationships. And stuck in careers that are drained of meaning. Why? Put simply, we are disconnected. We live from the neck up, relying solely on our intellect and disregarding our body’s wisdom. We’ve lost trust in our intuition, hide from the parts of ourselves that are begging to be heard and relentlessly extract from our life force without ever pausing to regenerate ourselves.
By coming into right relationship with our bodies and building rapport with our hidden parts, we learn to speak the language of life—the mother tongue of connection—where we can begin to transform our intimate relationships, mental health and sense of aliveness in the world.
Uncover Hidden Barriers: Identify and dismantle obstacles hindering true intimacy, empowering deeper connections and breaking free from limitations in your relationships.
Embrace Integral Sexuality: Become an integral lover, transcending societal stigmas, shame, and taboos surrounding sexuality. Embrace a holistic approach to intimacy, fostering open communication, trust, and respect, cultivating deep healing and transformation in your relationships and within yourself.
Navigate Inner Turmoil: Journey through the depths of your soul with steadfast resolve, emerging from moments of darkness with newfound clarity and strength, supported by your inner wisdom and external guidance.
Embody Vitality: Tune into the subtle rhythms of your body's wisdom, unlocking the keys to vibrant mental health and vitality.
Master Intimacy: Cultivate mastery in the art of relational intimacy, infusing each interaction with a profound sense of presence and understanding, fostering a deeper connection with yourself and your partner in every intimate moment.
Grounded Transformation: Seamlessly integrate transformative experiences into your journey, anchoring them in practical wisdom and tangible progress, guiding you towards healing and growth.
Emotional Alchemy: Transmute the intensity of your emotions into pathways of connection and empathy, securing a deeper understanding and harmony within yourself and how you relate.
Balanced Giving and Receiving: Learn the dance of giving and receiving, releasing expectations and control, nurturing relationships rooted in mutual respect, trust, and reciprocity.
Live Your Authenticity: Step into the fullness of your authenticity, navigating relationships with integrity, courage, and generosity, living from success and an embodied prosperity.
Joyful Expression: Infuse joy and pleasure into the subtle moments, enriching your insides with contentment, peace, passion and presence.
Claim Your Liberation: Take ownership of your journey towards healing and growth, embracing responsibility for your actions and choices, and finding liberation through your core values.
Get unstuck
Somatic & erotic guidance for high-impact individuals and couples.
This is a deeply embodied relational practice curated for individuals and couples and ranges from virtual visits to in-person immersions.
Unlearn disconnecting patterns while integrating the ones that reconnect you to yourself and loved ones. This work takes time and requires personal commitment to realize true change.
The three-month container includes three full-day, in-person sessions along with nine calls, which can be adjusted based on your needs.
“Elana changed my life. Her work is incredibly tangible - that’s what distinguishes her in the field. Elana demystifies the abstract complexity of the human condition and brings it down to Earth, into the heart and the body.”
“Life changing!”
“Instead of what feels true in my mind, I’m now paying attention to what feels true in my body.”
“I got what I needed.
Not what I wanted.”
“Elana challenges your authentic self to engage in the present moment. This process provides real time observations and feedback for seeing things as they actually are.”
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
― Clarissa Pinkola Estés,
Women Who Run With Wolves
Elana is a graduate from the Tantric Institute of Integrated Sexuality, Institute of Embodied Wisdom and is a student of several lineages within the martial, shamanic and psycho-somatic arts. Her work emphasizes the integral role of the body and relational intelligence in sense making, healing and social change. She uses the organizing forces of the elements (fire, water, earth and air) as practical tools, grounded in the principles of erotic ecology, to reconnect us to our bodies and strengthen our most vital relationships. As an artist and mentor, her work has impacted thousands worldwide, teaching at Esalen, Wanderlust, Summit Series, MAPS and more.
Elana believes that in order to effectively change the world outside us we must change the world inside ourselves, and rediscover how to tend our most intimate relationships.
