COME HOME TO YOUR BODY

A catalyst and method
to live in a body you trust.

Hi, I’m Elana Meta.

I am a guide and artist who catalyzes people to rediscover aliveness, radical connection, and authentic expression in their most intimate relationships. Together, we uncover the root of what’s stuck and reframe your life with embodied integrity, presence, and peace.

Services

  • I support driven professionals, purpose-driven leaders and couples to draw forth relational depth, intimate connection and new embodied awareness that liberates the mind, body and soul. Learn more.

  • I teach META Method at conferences, retreats, immersions and as online courses. It is a nature inspired movement practice for grounding and integration. It unites the mind and body and connects ones internal ecology to the natural world.

  • I speak on Erotic Ecology, healing the perceived separation between ourselves and nature through redefining the Erotic outside of a sexual context and into an ecological one. This restores our humanness, and invites us to question the world that continues to be created from leaving our body and soul’s wisdom behind.

  • Wild Despair is a cathartic dance performance that channels the emotional turbulence of our climate crisis into a powerful call for collective action and planetary healing.

Ethos

If you Google the word, ‘Nature’, you will find that our ‘civilized’ narrative separates us from who we are.

Put simply, we are disconnected.

My work applies a nature-centered philosophy and an embodiment practice that reconnects you to your wisdom, core values and soul essence.

“Elana changed my life. Her work is incredibly tangible - that’s what distinguishes her in the field. Elana demystifies the abstract complexity of the human condition and brings it down to Earth, into the heart and the body.”
— Adrian Grenier
Entourage, Earth-Speed

“I finally gave myself compassion and grace. Elana’s work has stayed with me.”
— Evangeline Lily
American actress

“Elana challenges your authentic self to engage in the present moment. This process provides real time observations and feedback for seeing things as they actually are.”
— Josiah Cain
Regenerative Design Engineer

“Powerful permission”
— May Calamawy
Egyptian-Palestinian Actress

“Elana is a mouth piece for the Earth. She is bridging sex, intimacy, ecology and movement. It is her life’s work.”
— Tasha Blank
The Get Down, PH-DJ